My topic is How to keep fit. As we all know, having a good health is the most important thing for everyone, especially for us middle school students. If we don’t have a good health, we can’t enjoy ourselves, not to say to study well. So we students must try to keep fit in our school. At school we are very busy with our lessons every day and we have several subjects to learn. So we must pay attention to our own health while we are trying to do well in our lessons. But how to do the two things well at the same time? Here are some of my own opinions about it.
First we should have meals on time. Our school provides us with three meals every day. we need to have meals regularly. Some students may think that the meals are not delicious, but I think they are quite necessary for the need of our body. Some of us have developed habits of not having meals on time, some even come to school without having breakfast, so I think this is a very bad habit which we should get rid of, for we may not be able to see the harm it does to us now, but in the long run, it will harm our bodies very greatly.
Second, we must not get into the habit of smoking and drinking. Some of the students are smoking in our school. As we all know, smoking and drinking does great harm to people’s health, and it is more so for us students whose bodies are fast developing. Smoking and drinking not only causes many kinds of illness but also prevents us growing well.
Third it is also very helpful for us to go to bed early and get up early. Franklin, an American President once said, “Early to bed and early to rise makes a person healthy , wealthy and wise”. We need enough sleep, but too much sleep will also do harm to our bodies. Fourthly, it is also good to have a calm mind. Don’t easily get too excited or too moody. This will not do good to our health either. So we need to learn to be reasonable and thoughtful. Whatever happens, we need to consider it with a calm mind and try to deal with it in a reasonable way.
Lastly and most importantly, in order to keep fit, we need to do more physical exercise and try to build up our body strong. So our PE lessons are very very helpful . We, whether boys or girls, should make full use of the each PE lesson to play football, basketball, ping pong ball, badminton so on and so forth. Some of us don’t like this kind of classes. They don’t know they are losing good chances to make their body strong.
My dear school friends, we are very young and our study load is heavy, so we need to form a good habit of having our meals regularly, getting up early in the morning, giving up smoking and drinking and attending our body training exercise class. My dear friends, if you can do this, you will have a good health
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