(1) takes a bath when inspects the breast: When takes a bath, the skin surface is moist, after washing with soap, the skin lubrication, this is advantageous to the discovery unusual circumstance, this time with the right hand inspection (touching) the left breast, whether there is pays attention to the partial accumulation or the tumour.
(2) inspects the breast when the mirror, the inspection two upper limbs recommends, pays attention the breast to have blister, hollow as well as the nipple whether there is to change, then two fork waists, the effort supports in the waist hip department, after causing the musculus pectoralis anxious, whether there is inspects the breast to change, when inspection, wants the special attention both sides mammary gland to be whether symmetrical, regarding the asymmetrical change, should take seriously.
(3) lies down when the bed horizontal inspects the breast: Lies down horizontal, if right flank inspects the breast to front a small thin pillow in the right flank shoulder back, may cause the mammary gland organization like the right hand pillow under to expose quite evenly, is advantageous for the inspection. When inspects the left breast, four depends on with the right hand to gather together, sets level, touches gently according to the breast, the finger according to certain direction, the smooth inspection, makes the circular motion.
Finally does the extrusion nipple, whether there is pay attention to the liquid to flow out, uses the similar method inspection both sides armpit again, whether there is pays attention to the tumescent lymph node, has like this completed mammary gland’s self-examination
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