The sex life is also advantageous to the female reproductive health. The research discovered that in the sex life, the feminine vagina’s lubrication degree enhances, regarding maintains its acid-base equilibrium, strengthens the vagina to have the promotion to the infectious disease’s resistivity.
But the sexology expert studies pointed out that so long as the people maintain in the daily life, pays attention to some questions, will be helpful in preventing “the nature to be senile”, will cause the life to be unfailing, the natural function will lengthen together along with body’s life.
After the human enters the middle age, do not (for example eye start bodily other aspect some microvariations to appear clearly simply, on staircase to be inferior wearily runs and so on to relate quickly) with the natural function. Must believe that own natural function is normal, strong, the full of vitality. Spiritually must be in an impregnable position.
Must pay attention regular strengthens the physical strength movement and the attention nutrition. Jogs and the walk is suitable very much middle-aged person’s activity. Must pay attention exercises the lower part emphatically, the natural function prosperity and decline “the main point” in the waist, the foot. The diet should eat much richly including the high quality protein and richly including Vitamin e and the trace element zinc food, has the condition to be possible to insist every day takes the Vitamin e capsule. Has the health body and spirit and the good mood only then possibly maintains the good natural function.
Must maintain the mood is open and bright, not for side trivial matter, but the worry, the mind open is not the old heart spring. Very much with the colleague and the friend, the family member strengthens the thought communication, is good at utilizing the humorous peace talks harmony. Negative mood can speed up “the nature to be senile”, if the mental depression will cause the sexual impotence.
Pursues young people’s mood, the attention semblance youth oriented. The husband and wife want to suggest positively with the autosuggestion, maintains between the husbands and wives the regular sex life, like this is helpful to in vivo germ cells violent secretion, the maintenance and the retentivity function. May also cause the body to be healthier, postpone senility. The experiment proved that mental age’s aging can accelerate the bodily function the decline.
The rejection smoke, the liquor and so on bad hobby or the custom, maintain the life the regularity, guaranteed that every day has the full sleep. Moreover the waist and the full exercise may delay the function to decline, must therefore make some to strengthen lower part muscle group and so on waist and foot exercises. This kind of movement has jogs, the walk, to take a walk, the mountaineering, to crawl the staircase and so on.
Moreover, the men and women have the possibility in after marriage to have a period of time sexual desire to be quite strong within a certain number of years, by must pay attention to suitable controlling specially, looks after opposite party. The human will have a greedy appetite supports too fiercely will damage the digestion function to cause the chronic stomach and intestines disease inevitably, will indulge in sensual pleasure similarly will move toward the extreme, only asked that now the evening does not ask after that must damage the body to feel bad. Tries the human who pursues the sex life number of times, the sex life will not have the too high quality, regarding the postponement senile is disadvantageous.
Do not regard as purely sexual affection activity husbands’ and wives’ between only then sex life this way. Between the husbands and wives the non-sexual intercourse way’s sexual affection activity (entertainment, game) is helpful in promotes the bilateral intimate feeling and the dependence sentiment. After entering the middle age is specially enters the old age, husbands’ and wives’ sex life number of times reduces, but the sentimental exchange is similarly important, it is helpful to the active physical and moral integrity.
The attention takes in the diet helps food, the zinc promotes the husbands and wives sex life harmonious very important trace element. Regardless of being young husbands and wives or middle and old aged husbands and wives should strengthen in the diet to zinc intaking. In the daily diet has marine product class food including zinc quantity many foods, to contain zinc milk product and so on. Should avoid the tobacco and liquor and so on having irritant food intaking, because they may speed up organism the senility.
Warm reminder:
Sometimes the husbands and wives postpone the measure the overall principle are senilly the husband and wife must maintain the daily life, the diet have the festival, the exercise to have the permanent rule life, causes organism each to maintain at the normal state, this prevents the foundation which the human body aging and the natural function decline.
Moreover must understand that the sex life is one of daily contents, but is not the three meals a day which must eat every day. If is the narrow regarding sexual affection way, specially sends Yu Taigao the expectation to the sex life, easy to cause too many to pay attention to the sex life number of times, the high tide situation and both sides feels, has the artificial nonessential pressure, like this to delays the nature senilly disadvantageous similarly. Dependence between husbands’ and wives’, attentive, caresses, similarly is person’s psychology, the physiology must
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