Sour and sweet fruit biscuit
This is Qin Lu the 4 minute breakfast secrets. The material is very simple, moreover the biggest superiority is, the majority of materials are ready-made, also does not need to get angry. So long as you have the time to stroll the supermarket, can the breakfast get ready ahead of time these, therefore, 4 minutes nearly all are when this photography spends “suspends the racket” the time, the true expenditure’s time, basically is zero.
Material: The black tea (bag soaks), the milk (fresh milk or lip gloss milk), the prosperous young small steamed bun, the strawberry, the orange, chocolate
Qin Lu the experience told: My custom the empty stomach drinks cup of tea in the morning every day, cleans up the stomach first, then starts to eat food again. In the morning I usually choose the biscuit, cakes and pastries kind of food take the staple food, for example the prosperous young small steamed bun, matches cup of hot milks very much to suit my appetite, to supplement the Vitamin, the breakfast I will match the fruit, the strawberry and the orange will be I most am partial, the sweet belt acid, delicious cannot be too greasy. Sometimes according to the need, may also match differently dips the sauce (salad dressing). The chocolate is in my breakfast essential. Moreover in the chocolate includes the micro excited ingredient, stimulates awakes the brain, lets my one day of mood be happy
Grain complete drop drop fragrant thick
This is Lin Chen the 4 minute breakfast secrets. Material nearly legumes, cereal and dry fruit class. Similarly does not need to get angry, before only needs first one day evening to sleep, the flowered several clock time to prepare, the second day early in the morning, under the soybean milk machine help, might sit idle and enjoy the fruits.
Material: The black soybeans, the shelled peanut, the corn dregs, the Chinese matrimony-vine, the red jujube (go to nucleus), black-seeded sesame
Lin Chen the experience told: Before preceding late rests, grasps first one slightly soaks the black soybeans, will get out of bed later together with several shelled peanuts, as well as the corn dregs, the Chinese matrimony-vine, the non-nuclear red jujube, the sesame seed will be respectively few, will pour into the soybean milk machine together, will join the clear water. My soybean milk machine is that kind which may the self-heating boil up, will join raw material later to be possible anything not to manage, felt relieved by all means washed rinses tidies up finishes, cup of heat were chummy, the rich fragrance four overflowed, the nutrition rich grain soybean milk completed. In the morning drinks cup of such hot soybean milk, one day energetic, but also has, inside the pulse crop includes the plant estrogen, very much edible, may be healthier!
Milk egg easy and feasible
This is the superior Zhao Ping’s 4 minute breakfast secrets. It may be said that was simply to extremely to, but was also not without reason. The merit is while itself great convenience, but also has used the microwave oven this convenience time-saving cooking utensils fully, therefore was also the time compression extremely to, 4 minutes, the nutrition breakfast was grasping.
Material: Milk, fresh egg, raisin, thumb bread
The Zhao Ping’s experience told: Spends the time to boil the egg specially too to be for me troublesome time-consuming, therefore lives one egg to infiltrate directly the milk, puts in some raisins again, twists mixes evenly, is joined to several fresh thumb breads, actually less than 2 minutes, a nutrition rich breakfast completed. If harms the shy egg the flavor, may heat up 2 minutes in the microwave oven. Then I may on the one hand look that the television the news, on the other hand enjoyed my delicacy nutrition breakfast in the morning.
The fruit bread is skilled in matches
This is the Hu Rong 4 minute breakfast secrets. She prepares the breakfast variety is very rich, the fruit, the cereal, the milk, the cake do not lack equally, careful matching, any breakfast needs to supplement moisture content, protein, cellulose, carbohydrate ……Contains in which, moreover, because also is the end product, takes eats, 4 minutes also have more than enough to spare. material: 3 kind of above fruits (depending on like choosing personally, this season my choice is cherry small tomato, muskmelon, procession of lanterns fruit), the cereal puffed food or the rolled cat adds the milk, the cake Hu Rong experience to tell: In the morning nearly does not have any appetite, therefore I use the fruit to begin generally, although the quantity are not many, but the daily fruit is most delicious 3 above nutritions to be only then comprehensive. The grain matching milk possible many adults not too to like, is very actually easy to digest. The feeling insufficient words may make up 2 carbon to roast the cake, so long as time buys ahead of time prepares then to be possible. Whets the appetite after the fruit, can eat a spot actually maintains to the entire day the exuberant energy has the function very much. when first lies in the early morning, you no matter are in the morning busy, must vacate 4 minutes to enjoy the delicacy the breakfast, good lets itself the vigor be full all day
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